Paul Mander 52:40 row
12,519
Meters
52:40.8
Time
2:06.2
Pace
782
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1417 |
| Drag Factor | 138 |
January 05, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:40.8 | 12,519 | 2:06.2 | 174 | 898 | 782 | 26 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 134 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 143 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 141 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 27 | 142 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 143 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 | 145 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 145 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 | 144 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 146 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 | 144 |
| 52:40.8 | 639 | 2:05.8 | 176 | 904 | 40 | 27 | 148 |
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