Paul Mander 46:09 row
11,757
Meters
46:09.8
Time
1:57.7
Pace
792
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 155 |
January 31, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.8 | 11,757 | 1:57.7 | 214 | 1029 | 792 | 26 | 161 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 | 144 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 | 155 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 | 155 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 | 161 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 27 | 162 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 | 163 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 | 166 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 27 | 171 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 27 | 171 |
| 46:09.8 | 293 | 1:59.1 | 207 | 979 | 19 | 25 | 170 |
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Workout Graph
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