Paul Mander 30:12 row
7,597
Meters
30:12.3
Time
1:59.2
Pace
505
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 150 |
January 06, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 7,597 | 1:59.2 | 206 | 1003 | 505 | 25 | 161 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 | 152 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 | 161 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 27 | 161 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 | 159 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 | 169 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 | 165 |
| 30:12.3 | 39 | 2:37.6 | 89 | 585 | 2 | 15 | 162 |
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Workout Graph
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