Paul Mander 31:37 row
7,528
Meters
31:37.7
Time
2:06.0
Pace
472
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 211 |
August 05, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.7 | 7,528 | 2:06.0 | 175 | 895 | 472 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 31:37.7 | 387 | 2:06.2 | 174 | 884 | 24 | 22 |
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Workout Graph
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