Paul Mander v2:00/2:00r...5 row
3,835
Meters
14:00.0
Time
1:49.5
Pace
284
Calories
170
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 153 |
October 29, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,835 | 1:49.5 | 266 | 1217 | 30 | 170 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 33 | 161 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 170 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 29 | 173 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 30 | 174 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 33 | 173 | |
| r: 2:00 | 327 | ||||||
| r1,243 |
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Workout Graph
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