Paul Mander 1500m row
1,500
Meters
6:16.5
Time
2:05.5
Pace
97
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 154 |
October 29, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.5 | 1,500 | 2:05.5 | 177 | 927 | 97 | 26 | 134 |
| 1:20.2 | 300 | 2:13.6 | 147 | 807 | 18 | 25 | 122 |
| 1:17.8 | 600 | 2:09.6 | 161 | 832 | 18 | 25 | 128 |
| 1:16.7 | 900 | 2:07.8 | 168 | 891 | 19 | 26 | 132 |
| 1:12.9 | 1,200 | 2:01.5 | 195 | 987 | 20 | 28 | 141 |
| 1:08.8 | 1,500 | 1:54.6 | 232 | 1151 | 22 | 27 | 148 |
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Workout Graph
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