Paul Mander v750m/2:00r...5 row
3,750
Meters
13:34.7
Time
1:48.6
Pace
283
Calories
172
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 23:34.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 154 |
September 10, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,750 | 1:48.6 | 273 | 1250 | 29 | 172 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 30 | 161 | |
| r: 2:00 | 298 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 29 | 170 | |
| r: 2:00 | 265 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1263 | 30 | 176 | |
| r: 2:00 | 215 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1263 | 30 | 177 | |
| r: 2:00 | 200 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1296 | 31 | 180 | |
| r: 2:00 | 298 | ||||||
| r1,276 |
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Workout Graph
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