Paul Mander v1:00/2:00r...5 row
3,519
Meters
13:00.0
Time
1:50.8
Pace
259
Calories
99
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 150 |
September 09, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,519 | 1:50.8 | 257 | 1195 | 30 | 99 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | 87 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 29 | 87 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 28 | 87 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 31 | 87 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 148 | |
| r: 2:00 | 332 | ||||||
| r1,601 |
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Workout Graph
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