Paul Mander 4:20 row
1,021
Meters
4:20.6
Time
2:07.6
Pace
64
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 151 |
September 09, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,021 | 2:07.6 | 168 | 884 | 64 | 24 | 147 |
| 4:20.6 | 1,022 | 2:07.4 | 169 | 884 | 64 | 24 | 147 |
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Workout Graph
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