Paul Mander v1:00/1:00r...7 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
220
Calories
146
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 153 |
September 02, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1320 | 31 | 146 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 91 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 | 156 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 156 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 156 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 34 | 156 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 30 | 156 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | 156 | |
| r: 1:00 | 82 | ||||||
| r589 |
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Workout Graph
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