Paul Mander 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
64
Calories
64
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 154 |
September 02, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 25 | 64 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 25 | 64 |
| 0:49.9 | 400 | 2:04.7 | 180 | 937 | 13 | 25 | 64 |
| 0:50.1 | 600 | 2:05.2 | 178 | 934 | 13 | 26 | 64 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 26 | 64 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 27 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.