Paul Mander v4:00/2:00r...7 row
5,103
Meters
19:00.0
Time
1:51.6
Pace
372
Calories
154
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 151 |
September 01, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,103 | 1:51.6 | 251 | 1174 | 29 | 154 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 30 | 141 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 29 | 135 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 141 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | 166 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 30 | 166 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 29 | 166 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 29 | 166 | |
| r: 2:00 | 302 | ||||||
| r1,079 |
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Workout Graph
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