Paul Mander 4:04 row
1,017
Meters
4:04.9
Time
2:00.4
Pace
68
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 153 |
September 01, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 1,017 | 2:00.4 | 201 | 999 | 68 | 26 | 141 |
| 4:04.9 | 1,017 | 2:00.4 | 201 | 999 | 68 | 26 | 141 |
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Workout Graph
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