Paul Mander 21:29 row
5,018
Meters
21:29.6
Time
2:08.4
Pace
314
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 152 |
July 28, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,018 | 2:08.4 | 165 | 876 | 314 | 26 | 134 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 122 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 130 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 26 | 137 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 137 |
| 21:29.6 | 359 | 2:04.7 | 180 | 924 | 23 | 26 | 144 |
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Workout Graph
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