Paul Mander 41:45 row
10,018
Meters
41:45.5
Time
2:05.0
Pace
647
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 150 |
July 23, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.5 | 10,018 | 2:05.0 | 179 | 929 | 647 | 25 | 146 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 127 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 25 | 136 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 25 | 142 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 | 144 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 148 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 26 | 148 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 26 | 159 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 26 | 156 |
| 41:45.5 | 445 | 1:58.5 | 210 | 1057 | 31 | 26 | 160 |
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Workout Graph
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