Paul Mander 42:33 row
10,018
Meters
42:33.1
Time
2:07.4
Pace
634
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 154 |
July 21, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.1 | 10,018 | 2:07.4 | 169 | 893 | 634 | 25 | 145 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 134 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 26 | 140 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 26 | 145 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 25 | 149 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | 145 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 146 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 26 | 149 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 | 149 |
| 42:33.1 | 605 | 2:06.5 | 173 | 917 | 39 | 25 | 150 |
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Workout Graph
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