Paul Mander 43:07 row
10,018
Meters
43:07.9
Time
2:09.1
Pace
627
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 151 |
July 19, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.9 | 10,018 | 2:09.1 | 162 | 872 | 627 | 25 | 142 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 | 133 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 142 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 26 | 141 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 | 143 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 130 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 138 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 24 | 153 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 147 |
| 43:07.9 | 773 | 2:01.5 | 195 | 996 | 52 | 26 | 159 |
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Workout Graph
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