Paul Mander v1:00/1:00r...7 row
4,317
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
154
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 156 |
June 11, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,317 | 1:51.1 | 255 | 1173 | 30 | 154 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 104 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | 136 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 31 | 156 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 30 | 171 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 30 | 173 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | 172 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 168 | |
| r: 1:00 | 161 | ||||||
| r1,157 |
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Workout Graph
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