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Paul Mander v0:45/0:45r...20 row

4,186

Meters

15:00.0

Time

1:47.5

Pace

312

Calories

148

Heart Rate

Rest Distance2,699
Rest Time15:00.0
Overall Distance6,885
Overall Time30:00.0
Average Watts282
Calories Per Hour1248
Stroke Rate32
Stroke Count816
Drag Factor152

June 09, 2026 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,186 1:47.5 282 1248 32 148
0:45.0 198 1:53.6 239 1120 27 103
r: 0:45 145
0:45.0 203 1:50.8 257 1120 28 130
r: 0:45 147
0:45.0 205 1:49.7 265 1200 27 133
r: 0:45 148
0:45.0 211 1:46.6 289 1280 31 146
r: 0:45 147
0:45.0 203 1:50.8 257 1200 31 143
r: 0:45 141
0:45.0 207 1:48.6 273 1200 32 148
r: 0:45 142
0:45.0 205 1:49.7 265 1200 32 141
r: 0:45 146
0:45.0 207 1:48.6 273 1200 32 150
r: 0:45 146
0:45.0 212 1:46.1 293 1280 33 153
r: 0:45 142
0:45.0 208 1:48.1 277 1200 33 153
r: 0:45 134
0:45.0 205 1:49.7 265 1200 32 151
r: 0:45 133
0:45.0 212 1:46.1 293 1280 33 155
r: 0:45 137
0:45.0 208 1:48.1 277 1200 32 153
r: 0:45 133
0:45.0 216 1:44.1 310 1360 36 161
r: 0:45 124
0:45.0 211 1:46.6 289 1280 35 156
r: 0:45 118
0:45.0 217 1:43.6 314 1360 36 153
r: 0:45 127
0:45.0 212 1:46.1 293 1280 36 159
r: 0:45 117
0:45.0 212 1:46.1 293 1280 35 158
r: 0:45 130
0:45.0 210 1:47.1 285 1280 32 163
r: 0:45 121
0:45.0 225 1:40.0 350 1440 37 161
r: 0:45 121
r2,699

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Workout Graph

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