Paul Mander 40:42 row
10,017
Meters
40:42.7
Time
2:01.9
Pace
666
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 158 |
April 20, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.7 | 10,017 | 2:01.9 | 193 | 964 | 666 | 26 | 143 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 25 | 136 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 26 | 145 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 | 140 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 26 | 133 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 27 | 145 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 28 | 156 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 27 | 150 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 28 | 140 |
| 40:42.7 | 179 | 1:59.2 | 206 | 1009 | 13 | 27 | 148 |
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Workout Graph
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