Paul Mander 1:10:06 row
16,238
Meters
1:10:06.5
Time
2:09.5
Pace
1011
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1839 |
| Drag Factor | 157 |
April 19, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.5 | 16,238 | 2:09.5 | 161 | 854 | 1011 | 25 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 146 | 26 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 146 | 25 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 841 | 142 | 26 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 143 | 26 |
| 50:00.0 | 2,302 | 2:10.3 | 158 | 844 | 142 | 26 |
| 1:00:00.0 | 2,314 | 2:09.6 | 161 | 852 | 144 | 27 |
| 1:10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 147 | 26 |
| 1:10:06.5 | 11 | 4:55.4 | 14 | 346 | 1 | 0 |
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Workout Graph
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