Paul Mander 1:00:00 row
14,033
Meters
1:00:00.0
Time
2:08.2
Pace
881
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 157 |
April 16, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,033 | 2:08.2 | 166 | 870 | 881 | 26 | 133 |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 177 | 26 | 127 |
| 24:00.0 | 2,812 | 2:08.0 | 167 | 874 | 176 | 26 | 128 |
| 36:00.0 | 2,785 | 2:09.2 | 162 | 857 | 174 | 26 | 134 |
| 48:00.0 | 2,792 | 2:08.9 | 163 | 861 | 174 | 26 | 136 |
| 1:00:00.0 | 2,827 | 2:07.3 | 169 | 883 | 180 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.