Paul Mander 1:00:00 row
14,013
Meters
1:00:00.7
Time
2:08.4
Pace
880
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 157 |
April 15, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.7 | 14,013 | 2:08.4 | 165 | 868 | 880 | 25 | 131 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 26 | 125 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 27 | 130 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 23 | 128 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 130 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 25 | 129 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 25 | 132 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 25 | 128 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 | 126 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 26 | 130 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 26 | 135 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 26 | 136 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 26 | 137 |
| 1:00:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 137 |
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