Paul Mander 1:01:06 row
14,015
Meters
1:01:06.0
Time
2:10.7
Pace
865
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1573 |
| Drag Factor | 157 |
April 14, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:06.0 | 14,015 | 2:10.7 | 156 | 838 | 865 | 25 | 123 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 26 | |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 25 | |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 26 | |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 26 | |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 26 | 127 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 27 | |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 26 | |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 | |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 25 | 115 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 25 | |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 26 | |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 26 | 127 |
| 1:01:06.0 | 246 | 2:14.1 | 145 | 798 | 15 | 24 |
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Workout Graph
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