Paul Mander 43:50 row
10,025
Meters
43:50.1
Time
2:11.1
Pace
618
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 155 |
April 12, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.1 | 10,025 | 2:11.1 | 155 | 833 | 618 | 24 | 130 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 25 | 129 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 26 | 131 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 25 | 128 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 24 | 132 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 24 | 125 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 | 130 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 23 | 132 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 23 | 135 |
| 43:50.1 | 867 | 2:12.6 | 150 | 815 | 54 | 23 | 132 |
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Workout Graph
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