Paul Mander 41:50 row
10,016
Meters
41:50.8
Time
2:05.3
Pace
643
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 155 |
March 10, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.8 | 10,016 | 2:05.3 | 178 | 911 | 643 | 27 | 143 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 132 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 28 | 137 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 28 | 137 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 28 | 141 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 28 | 144 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 | 147 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 28 | 147 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 | 149 |
| 41:50.8 | 450 | 2:03.1 | 188 | 945 | 30 | 28 | 153 |
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Workout Graph
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