Paul Mander 41:56 row
10,022
Meters
41:56.0
Time
2:05.5
Pace
644
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 159 |
March 09, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.0 | 10,022 | 2:05.5 | 177 | 909 | 644 | 26 | 139 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 25 | 116 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 25 | 122 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 26 | 127 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 27 | 139 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 27 | 144 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 27 | 146 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 27 | 147 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 27 | 157 |
| 41:56.0 | 477 | 2:01.5 | 195 | 970 | 32 | 25 | 158 |
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Workout Graph
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