Paul Mander 22:53 row
5,215
Meters
22:53.3
Time
2:11.6
Pace
319
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 159 |
March 08, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,215 | 2:11.6 | 153 | 827 | 319 | 25 | 130 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 25 | 122 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 | 130 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 25 | 131 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 25 | 135 |
| 22:53.3 | 655 | 2:12.2 | 151 | 820 | 40 | 25 | 136 |
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Workout Graph
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