Paul Mander 20:43 row
5,017
Meters
20:43.4
Time
2:03.9
Pace
327
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 154 |
March 05, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,017 | 2:03.9 | 184 | 933 | 327 | 25 | 134 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 24 | 122 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 | 130 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 | 135 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 27 | 140 |
| 20:43.4 | 178 | 2:01.9 | 193 | 964 | 12 | 25 | 145 |
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Workout Graph
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