Paul Mander 1:00:05 row
14,218
Meters
1:00:05.9
Time
2:06.8
Pace
903
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1598 |
| Drag Factor | 154 |
March 04, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 14,218 | 2:06.8 | 172 | 890 | 903 | 26 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 27 | |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 27 | |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 26 | |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 27 | |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 27 | |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 27 | |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 27 | |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 27 | |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 27 | |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 27 | 145 |
| 1:00:05.9 | 10 | 4:55.0 | 14 | 346 | 1 | 0 |
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Workout Graph
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