Paul Mander 42:34 row
10,019
Meters
42:34.0
Time
2:07.4
Pace
633
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 156 |
March 03, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.0 | 10,019 | 2:07.4 | 169 | 881 | 633 | 25 | 139 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 24 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 25 | 136 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 26 | 137 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 26 | 139 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 27 | 140 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 26 | 141 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | 143 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 26 | 141 |
| 42:34.0 | 614 | 2:05.4 | 177 | 910 | 39 | 26 | 145 |
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Workout Graph
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