Paul Mander 46:12 row
11,014
Meters
46:12.0
Time
2:05.8
Pace
707
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 154 |
March 02, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.0 | 11,014 | 2:05.8 | 176 | 904 | 707 | 24 | 136 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 25 | 126 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 25 | 129 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 25 | 132 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 24 | 134 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 136 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 24 | 138 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 24 | 141 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 24 | 144 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 23 | 139 |
| 46:12.0 | 276 | 2:10.4 | 158 | 842 | 17 | 21 | 142 |
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Workout Graph
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