Paul Mander 4:20 row
572
Meters
4:20.8
Time
3:47.9
Pace
37
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
March 31, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 572 | 3:47.9 | 30 | 401 | 37 | 23 |
| 2:20.3 | 572 | 2:02.6 | 190 | 953 | 37 | 23 |