Paul Mander 8:18 row
1,398
Meters
8:18.1
Time
2:58.1
Pace
71
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Drag Factor | 159 |
January 17, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:18.1 | 1,398 | 2:58.1 | 62 | 513 | 71 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 8:18.1 | 537 | 3:04.4 | 56 | 491 | 27 | 19 |