Monique Toubeix 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 113 |
July 31, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 25 | 16 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 17 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 19 |
| 0:38.0 | 300 | 3:10.0 | 51 | 473 | 5 | 16 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 17 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 16 |
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Workout Graph
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