Jang Siyeong 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 115 |
December 10, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 853 | 306 | 26 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 27 | 141 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 27 | 140 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 26 | 142 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 | 143 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 | 151 |
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Workout Graph
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