Jang Siyeong 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
289
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 130 |
November 24, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 693 | 289 | 17 | 121 |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 580 | 56 | 15 | 111 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 736 | 58 | 18 | 122 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 672 | 58 | 16 | 122 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 692 | 57 | 17 | 118 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 19 | 135 |
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Workout Graph
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