Jang Siyeong 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
296
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 115 |
May 14, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 775 | 296 | 18 | 147 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 20 | 141 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 761 | 59 | 18 | 143 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 771 | 59 | 18 | 146 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 770 | 59 | 18 | 149 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 820 | 61 | 18 | 160 |
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Workout Graph
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