Jang Siyeong 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
304
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 116 |
May 13, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 820 | 304 | 18 | 164 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 60 | 19 | 152 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 824 | 61 | 18 | 161 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 18 | 166 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 817 | 61 | 18 | 168 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 18 | 174 |
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Workout Graph
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