Jang Siyeong 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
298
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 115 |
May 12, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 782 | 298 | 17 | 148 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 60 | 18 | 144 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 790 | 60 | 17 | 148 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 762 | 59 | 17 | 146 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 17 | 146 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 794 | 60 | 17 | 160 |
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Workout Graph
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