Jang Siyeong 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
303
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 117 |
May 10, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 813 | 303 | 17 | 161 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 19 | 148 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 796 | 60 | 18 | 157 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 804 | 60 | 17 | 162 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 821 | 61 | 17 | 166 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 849 | 62 | 18 | 174 |
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Workout Graph
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