Jang Siyeong 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
298
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 116 |
May 08, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 785 | 298 | 17 | 151 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 19 | 149 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 764 | 59 | 17 | 146 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 770 | 59 | 17 | 148 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 786 | 60 | 18 | 150 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 827 | 61 | 18 | 162 |
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Workout Graph
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