Jang Siyeong 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
305
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 117 |
May 04, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 824 | 305 | 17 | 153 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 19 | 147 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 819 | 61 | 17 | 151 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 820 | 61 | 17 | 153 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 817 | 61 | 17 | 152 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 851 | 62 | 17 | 163 |
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Workout Graph
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