Jang Siyeong 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
300
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 116 |
May 04, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 796 | 300 | 18 | 155 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 19 | 142 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 771 | 59 | 18 | 149 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 793 | 60 | 18 | 156 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 18 | 162 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 842 | 62 | 18 | 170 |
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Workout Graph
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