Jang Siyeong 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 115 |
April 09, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 752 | 292 | 18 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 19 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 712 | 57 | 18 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 765 | 59 | 19 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 774 | 59 | 17 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 820 | 61 | 17 |
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Workout Graph
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