Jang Siyeong 4000m row
4,000
Meters
19:31.0
Time
2:26.3
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 115 |
April 07, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 4,000 | 2:26.3 | 112 | 707 | 230 | 17 |
| 4:23.6 | 800 | 2:44.7 | 78 | 614 | 45 | 17 |
| 3:55.8 | 1,600 | 2:27.3 | 109 | 687 | 45 | 19 |
| 3:52.2 | 2,400 | 2:25.1 | 115 | 697 | 45 | 17 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 751 | 47 | 17 |
| 3:34.3 | 4,000 | 2:13.9 | 146 | 806 | 48 | 17 |
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Workout Graph
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