Mark Yolton 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
325
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 100 |
September 06, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 942 | 325 | 21 | 130 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 21 | 94 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 956 | 66 | 20 | 137 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 925 | 64 | 22 | 137 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 958 | 66 | 22 | 137 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 975 | 66 | 22 | 147 |
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Workout Graph
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