Mark Yolton 20:02 row
4,730
Meters
20:02.0
Time
2:07.0
Pace
300
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 100 |
September 06, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,730 | 2:07.0 | 171 | 898 | 300 | 20 | 119 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 76 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 76 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 143 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 150 |
| 20:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 150 |
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Workout Graph
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