Mark Yolton 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
302
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 97 |
September 03, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 906 | 302 | 22 | 122 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 84 |
| 8:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 20 | 120 |
| 12:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 23 | 132 |
| 16:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 24 | 132 |
| 20:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 24 | 144 |
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Workout Graph
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