Mark Yolton 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
295
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 97 |
September 03, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 885 | 295 | 21 | 125 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 22 | 116 |
| 8:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 21 | 121 |
| 12:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 21 | 123 |
| 16:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 22 | 132 |
| 20:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 21 | 136 |
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Workout Graph
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